Huge well done to all the Fit4Life gang who took part in the Frank Duffy 10 mile race on Saturday. You all did a fantastic job on a not-so-easy course. 14 of you took part and what a great representation from Fit4Life. A lot of runners making their debut in the 10 mile so hats of to you guys for taking part. Nicola Dowdall who is in training for the Dublin Marathon kept her PB of 76 mins for the race and considering she was coming of an injury she did a great job! Next in was Nigel Elliot in a great time of 79:30 and to follow him was Chris Minihan 79:51, Barry Jennings did a fantastic PB of 82:38 for his first 10 mile race. Pat Nolan followed in with 84:31 Peter Daly also set a PB of 84:41 for his first 10 mile. Eimear Kearney set herself a nice PB of 86:00 for her first 10 mile race and Andrew Maguire followed in with 86:50. Emily Malcolm came in a great time of 87:59 and following suit was John Powell who also bagged himself a PB of 91:54 Laura Murray stepped up with a PB of 92:21. Also with a PB and first 10 mile was Amadine Divine who came home in 1:43:20 and Lavinia Kirwin who is not short of pulling out all the stops with her race times lately, she came home in a great time for her first 10 mile race in 1:44:35 and Adrienne Seery who was also doing her first 10 mile was  home in 1:46:22. What brilliant results for you all, Fit4Life you are a great bunch of runners, keep up the training and enjoy whatever races you do may they be big or small.

Well done to you all.

Quote of the day “”Running is a mental sport…and we’re all insane!”